What Is Bamboo Shoot?
It refers to the edible part of the bamboo that people usually consume. It is the young or sprouts and the new canes of bamboo plant and is usually harvested before it is two weeks old or before it reaches a foot tall. It is characterized by a crisp and tender texture, fresh and plain flavor and that is why most people love it. Bamboo belongs to the grass family and forms the biggest and tallest species of grass. It has some health benefits to the individuals who consume it. There is a lot of benefits of bamboo shoot.
What Are The Benefits Of Bamboo Shoot ?
A bamboo shoot has a lot of nutrients that are free from calories and fats. It is a rich source of fiber in the body to those who consumes it. Since it has a lot of nutrients, below are the 15 unknown benefits of bamboo shoot:
1.It Reduces The Cholesterol Levels In The Body
It contains high fiber content which is capable of reducing the cholesterol levels in the blood. When you consume bamboo shoot on a regular basis, the levels of LDL (Low Density Lipoprotein) reduces. A research that has been done by Park and Jhon at Washington State University revealed that the bamboo shoots are capable of reducing the cholesterol levels in the body.
2.It Prevent Heart Disease
The bamboo shoot has Phytonutrients that are very useful in maintaining the heart function. Besides, the phytosterols and phytonutrients that are found in the bamboo shoots inhibit LDL cholesterol dissolved in the body which increases the chances of heart diseases. Furthermore, it contains potassium which keeps the heart beat normal.
3.It Assist In Weight Loss
It has a higher fiber content and low fat composition. This makes it the best for those who are trying to reduce the body weight. The fiber in it makes one full for longer period and therefore, reduces frequent eating habits.
4.It Combats Cancer
The phytonutrients that are found in the shoot of a bamboo plant can be used as a strong antioxidant. Antioxidant is an important element which is known to prevent the body from oxidative stress caused by free radicals. The oxidative stress can damage the DNA and cause cancer. Besides, bamboo has chlorophyll which prevents cells from mutation.
5.It Boosts The Immune System
The bamboo shoot has vitamins, minerals and antioxidants that can improve the immune system. This allows the body to fight the disease causing organisms and enables one to be healthy.
6.It Can Relieve respiratory disease
This is due to the fact that it has anti-inflammatory properties. This implies that it can cure the respiratory diseases and infections especially at the upper tract of the respiratory system.
7.It Promotes A Healthy Digestion
Since a bamboo shoot is rich in fiber content, it is known to promote a healthy digestion. It promotes the bowel movement and the growth of good bacteria in the intestine. Therefore, consuming bamboo shoot increases the fiber content in the body.
8.It Can Treat Urinary Infection
The urinary infection in the urinary tract is caused by bacteria infections. The bamboo shoot has anti-inflammatory and antioxidant features that reduce the inflammation in the urinary tract.
9.It Lowers The Blood Pressure
It has a higher amount of fibers which are known to reduce the blood pressure in the body. Besides, it has potassium which controls the fluid balance in the body thus maintaining the normal blood pressure.
10.It Accelerates Wound Healing
Because of its anti-inflammatory property, it can fasten the healing process of the injured tissues. Besides, it has vitamins, minerals and other elements that enhance the new cell regenerations which clear the wounds.
11.Maintains The Normal Metabolism
The bamboo shoot has manganese which is vital in the formation of metabolic enzymes. Therefore, by consuming a bamboo shoot, you will be able to achieve the normal metabolism provided by manganese.
12.It Keeps The Bones Stronger
Bamboo shoot has some calcium which is very crucial in keeping the bone mass. This makes them stronger.
13.It Prevents Anemia
One of the components of the minerals found in a bamboo shoot is the iron. This is important in the red blood cells formation and Lack of this mineral leads to anemia. Therefore, bamboo shoot is a rich source of iron.
14.It Fights Fungal Infection
It not only has anti-inflammatory properties but also has anti-fungal effects which prevent fungal infections in the body.
15.It Maintains A Healthy Skin
One of the benefits of bamboo shoot is that it has vitamin E which is an antioxidant which prevents the free radical damage to the skin. The free radicals are known to be the major source of aging.
Additional Resources for benefits of bamboo shoot
01.Wikipedia-Here You will learn every thing about bamboo shoot.
02.You can learn more on this site.